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What Type of Back Pain Do You Have?
Answer these 5 quick questions to better understand your back pain.
When is your back pain more noticeable?
First thing in the morning
After walking, standing or household tasks
When bending, lifting or twisting
At the end of the day
It's fairly constant
How would you describe the pain?
Stiff and achy
Sharp or catching
Dull and nagging
Tight and restricted
Nerve or shooting pain
How long have you had this pain?
Less than 4 weeks
1-3 months
3-6 months
More than 6 months
Chronic - on and off for years
What makes your pain worse?
Sitting for long periods
Standing or walking
Bending or twisting
Gardening or housework
Lying on your front in bed
What is your biggest concern?
It is stopping me doing daily activities
I am worried it will get worse
I don't want to rely on painkillers
I feel nervous in case I do more damage
I want to stay active as I get older
👉 See My Results
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